Resources

Nutrition and supplements

4 resources

Information on fuelling for training and race day. This is general information, not medical advice. If you have a health condition or take medication, talk to a doctor or dietitian first.

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All nutrition and supplements

Irish Nutrition and Dietetic Institute

Professional body for Irish dietitians, useful for finding qualified advice.

FreeIrish
indi.ie

Maurten

Carbohydrate sports fuel for energy, hydration and recovery.

Paid
maurten.com

Sport Ireland Nutrition Resources

Downloadable guides from the Sport Ireland Institute nutrition team.

FreeIrish
sportireland.ie

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