Resources

Training plans

3 resources

Plans for everything from your first 5k to a marathon or ultra. Choose a plan that fits your week as it really is, and adjust as you go. Check with a coach or doctor if you have a health concern.

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All training plans

Athletics Ireland Fit4Life

Adult beginner running programme delivered through Irish clubs.

PaidIrish
athleticsireland.ie

NHS Couch to 5K

Free nine-week beginner plan and app taking you to running 5k.

Free
nhs.uk

Runna

App with personalised running training plans.

Paid
runna.com

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